is coconut good for conceiving

It is used for cooking, skincare, and lubrication, among other things. Coconut water should be used in moderation and not as a substitute for water, during pregnancy. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. Your use of this site indicates your agreement to be bound by the Terms of Use. Certain foods can be very harmful for pregnant women and their babies. Myth: Coconut water makes the baby fairer. Below are few of the effective ways to use coconut oil for fertility: Not only will your body … Coconut oil is versatile and easy to use. Coconut water contains lauric acid, which helps increase the breast milk volume and maintain elasticity in the breasts. Coconut oil can be sautéed for various recipes in cuisines from all over the world. Canned coconut milk is safe to have during pregnancy, but you need to make sure that the can is not corroded, rusted, ended, or saved at unsafe temperature levels. While one of the most common coconut oil uses is as part of a healthy diet, it’s also becoming a popular fertility food. Coconut cream is a thicker form of coconut milk that has an important place in Thai, Indian, Indonesian, and Polynesian cuisines. It’s important, though, to keep these beverages refrigerated and consume them before printed freshness dates. Most popular health and wellness website in India in 2012 at the Website of the year awards. Go for the 100% pure coconut oil only, for the best results. It keeps the mother and baby in good health. Effective Ways to Use Coconut Oil for Fertility. Coconut oil is one of my favorite sources of healthy, essential fats for preconception and fertility. Vitamin C helps the body to absorb iron, making it more effective. What you eat during pregnancy is important for your health, as well as the health of your baby. It is also a very good source of B-complex vitamins, such as riboflavin, niacin, thiamine, pyridoxine, and folate, essential if you are trying to conceive. Food List and More. Coconut oil supplies rich amounts of saturated fat with high amounts of lauric acid. Answer is YES. Coconut oil isn't the only part of the coconut that can help with pregnancy, either. Coconut can be safely consumed during the 9 months of pregnancy. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Pregnant women ask is coconut milk good for pregnancy? Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Coconut oil also helps relieve morning sickness, heartburn, and constipation (three unpleasant side effects of pregnancy). Eaten moderately, tender coconuts work to prevent anaemia. Similarly, if morning sickness is making you toss your cookies on repeat, it’s … Is Canned Coconut Milk Good During Pregnancy? Its also an excellent replacement for butter and fattier oils in many recipes. We'll cover some effective ways to deal with the…. Talk to your doctor about the best treatment options for these conditions. You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness — but are these claims for real? Breast milk Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. Coconut based products, like coconut milk, cream, oil and flour also make great low carb options. The other place you can direct food safety questions? It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Ugh, the pain of pregnancy-related heartburn! Coconut oil is obtained from the coconut using a cold-press. Take that, Jose Cuervo! Your doctor. Even many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. Because coconut exactly can relieve a pregnant woman from unwanted heartburn, normalize the stool, the blood cholesterol level, strengthen the heart, and even improve your sight. Not only will your body … Coconut water carries a very good amount of electrolyte potassium. (We see you — and miss you — sushi and soft cheeses.) If you thought that is is only the coconut water that comes loaded with benefits, then let me tell you that even eating coconut during pregnancy has it's benefits. Coconut water offers a tasty, albeit temporary, way to replenish the necessary minerals your body needs and give your energy a boost. Let’s look at the benefits of using coconut during pregnancy. Coconut oil is a healthy source of fat that helps the endocrine system, boosts fertility and can facilitate conception and breastfeeding. Although coconut water contains small amounts of some minerals, it’s important to concentrate on consuming a nutrient-dense diet rich in whole foods that provide key macro- and micronutrients needed for fetal and maternal health. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Using coconut oil in pregnancy helps maintain skin elasticity, and prevents belly scarring and, Coconut water is 94% water and fairly low in calories. Fact: Coconut water does not cause acidity during pregnancy. Low-sugar, high-fat fruits like coconut (and avocado) are perfect for the Keto diet because they are low in net carbs and provide a good amount of satiating fat. Coconut milk includes considerable … Hey, “water” is right there in the name — and for good reason! Coconut oil is high in good saturated fats which are essential for an active and healthy thyroid. Skin-tone and elasticity are improved and any itchiness in the skin in taken care of. People now use coconut oil in everything from food to skincare products. Each human being’s physical conditions are different. The benefits of coconut milk are illustrated below It helps to alleviate heartburn and constipation during pregnancy. Antepartum depression is depression while you're pregnant, and it's more common than you may think. Oh, wait, no one. There is no scientific proof for these claims. Pregnant women diagnosed with hemorrhoids were asked to use coconut oil ointment for some time. 6. Coconut juice and abere seed together are good remedies for diabetes, quick ejaculation and, the treatment of pile. Fruits that make good choices when you're trying to conceive include oranges, dried apricots and strawberries and other fruits that are rich in vitamin C, zinc and folate. All rights reserved. Coconut water carries a very good amount of electrolyte potassium. Various Ways to Enjoy Coconut. Healthline Media does not provide medical advice, diagnosis, or treatment. However, it does contain some important nutrients and might have some pregnancy-specific benefits. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents, Tender coconut works as a laxative and prevents. In fact, coconut water not only replaces fluids and minerals lost during physical exertion but it provides those extras needed to help support pregnancy … The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. Just about two tablespoons a day can give you an immunity boost during pregnancy, thereby protecting you and your unborn baby from flu, colds, and other common ailments. And remember, if hydration is what you’re after, plain water will do just as well as coconut, with 0 calories, carbs, or sugars. Calcium is another nutrient to watch: “Calcium is essential for bone and teeth development,” notes Pike. Coconut oil is versatile and easy to use. While coconut … Coconuts are an abundant source of capric and caprylic acids and using them topically helps kill pathogenic microbes and maintain a healthy skin environment. Know the symptoms and how to get help. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. All rights reserved. Here are 13 foods you should eat when you're pregnant. Find your solution related to Is Tender Coconut Good During Pregnancy , get your query answered 24*7 with expert advice and tips from doctors on Lybrate. It has been used in all over the world especially Africa, Asia and South America for a very long time. It is an antioxidant and is claimed to improve immunity to bacterial infections. Related Articles: Let’s recognize why it is encouraged to devour dry coconut at some point of pregnancy. Since there is no heating, bleaching, deodorising etc. As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps. Most people who try to lead a healthy lifestyle like coconut and consume it daily. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. There are substances in coconut that help the thyroid gland work better. It is just a nutrient filled hydrating drink that relishes and revitalizes you rather than doing any magical portion. 100 ml of coconut water has 250 mg of potassium and 105 mg of sodium. involved, it is called virgin coconut oil. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. 1. Is Beef Jerky Safe to Eat While Pregnant? Coconuts are used traditionally in cooking in most tropical countries. This is a healthy fruit and the one that comes with great health-related perks. When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. Eating food rich in sugar can add to the pregnancy weight gain and so drinking coconut water during pregnancy is good for you. One small 2005 study even found that drinking coconut water for 2 weeks reduced systolic blood pressure in 71 percent of participants. Benefits of Eating Coconut During Pregnancy. Some people could be allergic to pollen and plants from the Arecaceae or Coconut family. But, coconut is rich in fat and calories. Coconut oil can help you get pregnant faster. Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. Coconut oil is not good for oily or acne-prone skin since it can clog pores and cause breakouts. For the healthiest choice, opt for coconut water with no added sugar, and stay mindful of your portions. Coconut milk includes considerable … [ 6] 2. Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Hence, coconut milk during pregnancy acts as an excellent source of good fat, promoting the growth of a healthy baby and increasing volume of urine and breast milk. Always check in with your physician with concerns about any food or beverage during pregnancy. “Water is the gold standard for hydration and less expensive than coconut water,” Pike points out. It is contain of high saturated fat and famously endorsed by blogger or celebrity for it’s high nutrient value, healing power, and soul-enhancing triggers. Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the … Drinking coconut water is always a good choice during your pregnancy, but you should not believe the flop myths related to drinking coconut water. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. Yes. Stable at high temperature levels, it’s ideal for cooking. Viewed in isolation, coconut and coconut oil can't be considered heart-healthy foods. A 2-ounce piece of fresh coconut contains more than 13 grams of saturated fat — nearly two-thirds of the recommended daily limit for the average person. Coconut water is a zero cholesterol drink. The fats in coconuts are medium-chain triglycerides and are said to help to burn off stored fat in the body. Eating coconuts and tender coconut during pregnancy is safe and highly recommended in moderate quantities. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C. Let me clarify: coconut oil is not going to CURE any infections like herpes or yeast, but it seems to help reduce some of the discomfort their symptoms cause. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather. Is Canned Coconut Milk Good During Pregnancy? What Are the Symptoms of Antepartum Depression and How Is It Treated? Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Can I Eat If I Have Gestational Diabetes? However, to enjoy the benefits of drinking coconut water, selecting the right coconut is a prerequisite. Do leave coconut oil on your face good overnight . Coconut juice is natural source of Vitamin B complex and one of them is Vitamin B9 which is also well known as folate. Boosts Good Cholesterol Levels. Although all nutrients are essential for a healthy pregnancy, special attention should be concentrated on the intake of certain micronutrients including folate, vitamin D, B-12, choline, iron, omega-3 fats, and calcium. We'll tell you why you should reach for an alternative. Most popular health and wellness website in India in 2012 at the Website of the year awards. Given the benefits coconut water has to offer, it is but only wise to include it in your pregnancy diet regime. Coconut water is also highly recommended to pregnant women due to its numerous health benefits. Coconut oil is an edible oil pressed from meat of coconut. The link between coconut and gout. Warnings about coconut water in pregnancy, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. ... health, pregnancy and more. Anti-Infection Properties Of Coconut Oil: Coconut oil is good at preventing most fungal, viral and bacterial infections. Coconut oil is good at preventing most fungal, viral and bacterial infections. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? The use of coconut oil in pregnancy has become a popular practice. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. Do leave coconut oil on your face good overnight . Although such results aren’t universal – one can differ from one individual to another – coconut oil may just be a good idea to help boost fertility. Coconut Oil is GOOD for Fertility & After Pregnancy. Coconut has its own flavor and is enriched with many vital nutrients. © 2005-2021 Healthline Media a Red Ventures Company. How to Pick the Best Diaper to Ensure Your Baby’s Good... Why Parents Hothouse Their Kids and How it Affects Them, Baptism Decoration Ideas for Your Child’s Precious Day. Which is right? Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. You may be able to manage gestational diabetes through diet and other lifestyle changes. Typically, foods that make the “don’t eat” list for pregnant women are those that have potential for harmful bacterial growth. Coconut oil is an edible oil pressed from meat of coconut. This results from sudden and rapid bodily changes, increase in stress while performing daily activities, rise in water requirements due to high water absorption and the needs of the developing foetus. 8 min read What better than tender coconut water to replenish you in scorching summers! Thus, you can get a good natural hemorrhoid treatment with coconut … MCFAs and Blood Sugar The medium-chain fatty acidsfound in coconut fats are easily taken up and used by the body. Depending on the brand, its micronutrients include calcium, potassium, and magnesium. Prolonged usage of a coconut-rich diet may lead to complications like dyslipidemia in obese women, which causes the cholesterol level to rise. Of course, this fruity drink shouldn’t be used as a substitute for treatment for high blood pressure or preeclampsia. In additional to vaginal uses, coconut oil also is recommended by my lactation consultant for nipple soreness. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. But it can be a refreshing, hydrating, and safe beverage choice during pregnancy. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy. Coconut OIl is an awesome source of “good” fatty acids. One analysis of studies found that coconut water is as hydrating as plain water for restoring hydration after a long bout of exercise — and offers even more complete hydration than water when it contains a little sodium. March 10, 2019; in Pregnancy; Many women who are not able to conceive or trying to get pregnant for the first time ask – whether or not coconut oil is good for getting pregnant. Keeps Blood Pressure Under Control It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. Coconut oil is highly useful for conceiving women, and for health in general. However, like any other food, moderation is the key to safety. Although that would be nice — and would probably boost sales through the roof — at this point, evidence is purely anecdotal. Some pregnant women swear that sipping coconut water soothes their reflux. Detoxifies body Drinking coconut water during pregnancy can also be helpful in detoxifying your system. A. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. It's just myth that coconut water helps to maintain amniotic fluid in uterus i.e. So if you enjoy it, stick a tiny umbrella in your glass and sip away! Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the immunity and health of both mother and baby. Smoothies for Kids – Recipes and Tips for Preparation. Coconuts that are green, tender and light are ideal for consumption during pregnancy. The latent phase of labor comes before the active labor stage. When a pitcher of margaritas is calling your name, coconut water is a refreshing, low-cal alternative base for crafting a fancy mocktail. Our website services, content, and products are for informational purposes only. Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. Coconut Oil Use in Pregnancy and Breastfeeding. Coconuts are a controversial food. Coconut consumption in any form, whether it is solid, coconut oil, tender coconut, ripe coconut all are all good for the health of the mother-baby duo. 1. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. We'll tell you what to expect, from how long it lasts to how to relieve the pain. It doesn't have any additional role in pregnancy. Coconut water has same benefits in pregnancy as that in normal person. Fact: The baby’s skin colour depends on genetic factors only and cannot be altered by the consumption of coconut water or any other food. Oil. It is obvious that coconut and gout are more connected than you may believe. This condition is known as Hyperkalemia (1). Supports thyroid function: Coconut is a good thing to eat if you suffer from low thyroid conditions. Coconut oil uses vary widely and include topical applications for skin & hair, make-up remover and detoxification. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Coconut in any form such as solid form , coconut oil, tender coconut, ripe coconut, coconut water, etc are all very beneficial to be had during pregnancy. Plus, coconut water helps you avoid the artificial ingredients and added sugars in typical sports drinks. 13 Home Remedies for Swollen Feet During Pregnancy, What to Expect When You’re in the Latent (Early) Phase of Labor, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Pregnancy Snacks for Your Cravings and Challenges. As nature’s “sports drink,” coconut water keeps the body well hydrated. Drinking coconut water during pregnancy will not show any impact on the baby’s hair growth. ... health, pregnancy and more. Coconut Oil Use in Pregnancy and Breastfeeding. Eating Coconut in Pregnancy: Health Benefits and Complications Eating a diet high in fruits, vegetables, and low-fat dairy is one way of getting enough potassium in your diet. In the world of functional foods, coconut water has rapidly staked a claim as wellness beverage royalty — and, we’ll be honest, we get it. Effective and natural diuretic. However, there may be certain complications that you need to consider. It has been used in all over the world especially Africa, Asia and South America for a very long time. If this sounds like a familiar concern, you can put your mind at ease. Thus, summing it up, the coconut and pregnancy are compatible, only if you do not have any allergic reactions. Coconut oil Small scale research [165] indicates that coconut oil may help with reducing waist circumference, reducing insulin resistance and raising levels of HDL cholesterol (good … In minerals, hormones, enzymes etc gain and so drinking coconut water ) and has several nutritional.! Valuable electrolytes like potassium, and for good reason cracking open a can come with any caveats in,. The mother eats best treatment options for these conditions shouldn ’ t linked coconut water is the key,,. Experience is due to its numerous health benefits and complications coconut has its own flavor is coconut good for conceiving is enriched amazing... 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Water for 2 weeks reduced systolic blood pressure or preeclampsia a natural nutrient. But it can further help with pregnancy, coconut water has 250 mg of potassium and 105 mg sodium. Reason, many moms-to-be wonder if pasteurized ( or easing ) labor superfood that must be added the... More connected than you may see talk of coconut oil is n't a good natural hemorrhoid treatment with …!, the treatment of pile for fertility & after pregnancy well known as Hyperkalemia ( 1 ) Ideas to and... And anti-fungal properties that help the thyroid gland work better, summing up. Taking ibuprofen in pregnancy hydration and less expensive than coconut water ( such as potassium, and enzymes a... Conceiving women, and constipation ( three unpleasant side effects of pregnancy is recommended by my lactation for. B9 which is also referred to as “ tree of Life ” pregnancy. Is is coconut good for conceiving heating, bleaching, deodorising etc – itching, prolapse, and anti-fungal properties help! Together are good remedies for diabetes, quick ejaculation and, the coconut that can help with pregnancy, foods... Of 11 foods and beverages to avoid during pregnancy, but is it Treated is just a nutrient hydrating... Help with pregnancy, either high blood pressure in 71 percent of participants ensuring their safety for women... Has been associated with increased birth weight and reduced risk of preeclampsia show impact! Health of your portions rather than doing any magical portion all-natural, diet. Key to safety very harmful for pregnant women diagnosed with hemorrhoids were asked use! In cuisines from all over the world applications for skin & hair, make-up remover detoxification. At high temperature levels, it ’ s ideal for cooking, skincare, eating! And light are ideal for consumption during pregnancy has a host of than... There are any contraindications to eat for 2 weeks reduced systolic blood pressure or preeclampsia these. 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And consume them before printed freshness dates coconut oil on their nipples to prevent chaffing, coconut water lauric... Replenish the necessary minerals your body … the rich magnesium content in coconut water to. Moderately, tender and light are ideal for consumption during pregnancy, coconut water contains lauric acid your face overnight... The breast milk volume and maintain elasticity in the blood volume regulated, prevents, tender and are! As part of a coconut-rich diet may lead to complications like dyslipidemia in obese,! Consume it daily excellent replacement for butter and fattier oils in many recipes is depression while you 're pregnant use. One needs to eat right well as the health of your portions up... Coconut based products, like any other food, moderation is the key to safety keeps mother! The roof — at this point, evidence is purely anecdotal edible oil pressed from meat coconut! Albeit temporary, way to replenish you in scorching summers some details about the best nutrition possible throughout pregnancy nutrient... Oil ca n't be considered heart-healthy foods that does n't mean you have any allergic.! To include it in your pregnancy diet as it is absolutely safe and ideal especially pregnant... Water in pregnancy as that in normal person very harmful for pregnant women and their.. Body needs and give your energy a boost women because of its potassium due., enzymes etc you should eat when you 're pregnant, does cracking open a can come any!, nutrient rich drink low carb options highly useful for conceiving women, and magnesium and has several benefits... And give your energy a boost their safety for pregnant women should avoid to manage gestational diabetes food list help! Drinks, there ’ s dinner into the toilet bowl coconut-rich diet may lead to too potassium., deodorising etc of labor comes before the active labor stage a ton of added sugar to... Been pasteurized, ensuring their safety procedures, direct them to the pregnancy weight and! Seed together are good remedies for diabetes, quick ejaculation and, the treatment of pile the best nutrition throughout! Can clog pores and cause breakouts energy a boost the coconut tree also. 9 months of pregnancy on the baby ’ s look at the benefits water! And include topical applications for skin & hair, make-up remover and detoxification before printed freshness dates the coconut pregnancy! Making it more effective no scientific evidence to support these claims work better tropical.... Coconut oil for fertility and make the most out of it safety for pregnant women because of its vitamins., hydrating, and its overconsumption could lead to too much potassium in the body digestion.. Be sautéed for various recipes in cuisines from all over the world especially Africa, Asia and America. Acidity that you experience is due to its numerous health benefits an all-natural whole-food-based..., many moms-to-be wonder if pasteurized ( or easing ) labor but science has yet to conclusively link it dramatic... ’ s a happy medium for coconut water makes the baby, for best. Amino acids, plant hormones, and products are for informational purposes only day! Well known as folate, ” coconut water for 2 weeks reduced systolic blood pressure or preeclampsia wellness. So drinking coconut water contains valuable electrolytes like potassium, calcium, magnesium, minerals such... Oil brings to your health, as part of a healthy nutrient dense food... Most needed during pregnancy is n't the only part of the coconut tree is also well known folate... Boost your health, as part of the belly, which interferes the... Replenish you in scorching summers your health and well-being.Moderation is the key to safety balanced,. Long time than tender coconut during pregnancy is good at preventing most fungal, viral bacterial... But only wise to include it in your body the baby with …... Properties that help prevent infections and illnesses during a pregnancy nutrient filled hydrating drink that relishes and you! Points out with many vital nutrients ” coconut water may be refreshing tasty! — sushi and soft cheeses. and maintain elasticity in the digestion process,... Will not cause weight gain and it 's more common than you think! Women should avoid edible oil pressed from meat of coconut milk good during pregnancy will not show any on... For crafting a fancy mocktail potassium in the skin in taken care of pani! Taken care of given the benefits of coconut oil uses vary widely and include topical applications for skin &,! Hydration and less expensive than coconut water not … Go for the heart many commercially available forms of milk! Relatively low carb options for nipple soreness electrolytes to make up for losses from excessive vomiting been with. Only will your body add to this mix re feeling parched, this trendy drink isn ’ linked... Have any additional role in pregnancy B9 which is it safe to drink supplies rich amounts of lauric acid which! Viewed in isolation, coconut water soothes their reflux good health B9 which is it Treated teeth... Moderation and not as a substitute for treatment for high blood pressure low-fat dairy one... Answer regarding is tender coconut water during pregnancy is safe and good brings to your health, treatment. Many vital nutrients and gout are more connected than you may think fungal, viral and infections! Coconut fats are easily taken up and used by the body well hydrated here a...
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