11. By Kolby Paxton; Let’s be honest. “Running became the one event in my daily life that I looked forward to. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running. “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness, 18. - Erma Bombeck - If life gives you lemons, go running with lemons. Which of the quotes was your favorite? Good judgment is the result of experience. - Mike Foote - Bad weather … Run the mile you are in . “The will to win means nothing without the will to prepare.”— Juma Ikangaa, 42. “Only those who risk going too far, can possibly find out how far one can go.”— T.S. Running and I go way back. Interviews and Podcasts on Everyday Power, Why Being Misunderstood is all Part of the Journey to Greatness, The Difference Between Being Lazy and Not Having Identified Your Passion. “Running allows me to set my mind free. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan, 51. Few things can release a day's tension or any anxiety you're feeling like a good, long run. “Go fast enough to get there, but slow enough to see.” – Jimmy Buffett, 59. No matter what, though, I keep up my running. “I hated every minute of training, but I said, ”Don’t quit. We are all runners, some just run faster than others. Cool Runnings When a Jamaican sprinter is disqualified from the Olympic Games, he enlists the help of a dishonored coach to start the first Jamaican Bobsled Team. It’s part of the routine, and I accept it. Five simple words sum up the growth many runners experience over the miles they put in. Racing is where I get mine.”—John Trautmann, 73. We would love to hear all about it in the comment section below. It’s never too late to change your life . Marathon Running Quotes If you are a marathon runner or about to run your first marathon and need some encouragement, check out these amazing and uplifting marathon running quotes. I run…to savor the trip along the way. Your email address will not be published. “The freedom of Cross Country is so primitive. “Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.”—Hal Higdon, 67. Communicator … Not only has she run world record times in the marathon, she genuinely enjoys running. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. You are going to want to give up. Besides making us healthier, running is a great social activity that can help you build a stronger and more meaningful network of friends. Nothing seems impossible. Some people were simply born to run and British long-distance runner, Paula Radcliffe, is one of them. “The pain of running relieves the pain of living.” – Jacqueline Simon Gunn, 9. Nike is a powerhouse brand in the running world and their promotional campaigns are filled with inspiration. 400m is the new 100m. Inspired designs on t-shirts, posters, stickers, home decor, and more by independent artists and designers from around the world. “I’ll be happy if running and I can grow old together.” – Haruki Murakami, 7. Training can be tough, but it's worth it in the end. “A short run is better than no run.” — Unknown . “It’s amazing how the same pace in practice can feel so much harder than on race day. It means I’m there and I’m ready.”—Allyson Felix, 65. “A lot of people run a race to see who’s the fastest. We don’t have the energy to lace up the shoes … (Boston 2x) I'm a Christian, a husband, a dad, a grandfather, and a teacher. “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall, 38. You can run anywhere, and it’s one of those exercises that don’t need any special equipment or a gym to get started. “Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris, 28. Schwab, 17. Whether we’re coming back from a long run the day before or just a long day at the office, getting out the door and logging some miles isn’t always easy. “A good laugh and a long run are the two best cures for anything.”. Read these 30 inspirational and motivation quotes from legendary runners for an added boost when running the 26.2 miles of a marathon. I run to breathe the fresh air. Not only can they give you something to think about during runs, but they're also good when you're trying to motivate yourself to go out for a run. “A good laugh and a long run are the two best cures for anything.” —Unknown, 43. We runners have nature and that is much better. Running Quotes for Inspiration. Lasse Viren. If you can fill the unforgiving minute with 60 seconds worth of distance, run, yours is the earth and everything that’s in it, and — which is more — you’ll be a man, my son - Rudyard Kipling Thinking about becoming a runner but wondering why you should start? “Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen, 23. The halfway point only marks the end of the beginning.”—Joe Henderson, 69. “You must do the thing you think you cannot do.”— Eleanor Roosevelt, 3. 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Short running quotes are great because they're easy to remember and they usually have a simple, though powerful, message. “Even if there were two of me, I still couldn’t do all that has to be done. “Running is alone time that lets my brain unspool the tangles that build up over days. “Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach.”—Marcus O’Sullivan, 77. “It’s not the distance you must conquer in running it’s yourself.”. Trust the process.”—Sara Hall, 71. Dec 3, 2017 - Explore Running Smart's board "Running Quotes", followed by 3002 people on Pinterest. Run long. Running every day is a kind of lifeline for me, so I’m not going to lay off or quit just because I’m busy. Though he has since retired, he remains one of the highest-regarded long-distance runners of this generation. Every noble work is at first impossible. “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson, 56. I get the same feeling at all the big races. What’s more, running is free. However, according to Bill Rodgers, winner of four Boston and four NYC marathons, a marathon will bring you right back down to Earth. Christopher McDougall. Shereen Lehman, MS, is a healthcare journalist and fact checker. “You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” ― Lemony Snicket, 45. “When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t.” – Peter Snell, 74. Running is one of the best ways to boost both your physical and mental health. “Off to run I go, to lose my mind and find my soul.”. Motivational author Art Williams is filled with inspiration for every part of life. It’s common to have marathon training burn out after running for a long time, which means we have to find ways to mentally get back to why we run. This quote says in just a few simple words what you may be trying to explain when someone asks why in the world you would want to run a marathon. This Beverly Hills lawyer has not been short on words over the years. The days when you least feel like running are usually the days when you need it the most . One cannot stumble on an idea unless one is running. Whether you’re a beginner or an avid runner, these running quotes are perfect for you. You just run.” – John Bingham, 10. They’re all the motivation you’ll need to … Winning the Mental Battle “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” — Unknown “Now if you are going to win any battle you have to do one thing. “There is something magical about running; after a certain distance, it transcends the body. Ability is what you are capable of doing.. Ability is what you are capable of doing. There really is hope and inspiration in running. Even if you’re on the right track, you’ll get run over if you just sit there. Accept the body you have and be the best you can be with it.” – Mary Cullen, 35. “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer, 44. You have to make the mind run the body. Baby got track! Sign up and become a better runner today! This quote just happens to be especially fitting for runners. “Get going … walk if you have to, but finish the damned race.” – Ron Hill, 36. “I often hear someone say I’m not a real runner. “When your legs can’t run anymore, run with your heart.” A member of the New York Road Runners (NYRR) Hall of Fame, Fred Lebow (1932–1994) was a legend of the New York City Marathon. A short run is better than no run . “Good things come slow, especially in distance running.” – Bill Dellinger, 40. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams, 37. This quote is simple, but one you can rely on time and age to push through those last miles. From 2003 through 2007, Kenyan Paul Tergat held the world record in the marathon. The … “If you run, you are a runner. Stadiums are for spectators. - Vladimir K. Zworykin - My coach said I run like a girl, and I said, if he ran a little faster he could too. When in doubt, run it out If I used being busy as an excuse not to run, I’d never run again. It’s the frozen spit on your chin and the nausea in your gut. With four words, Benjamin Franklin poignantly offers a reminder that the pain you're feeling today is a lesson for whatever tomorrow may bring. If you think you don't have time for a run, remember this line and you'll find the motivation to put on your running shoes. It has been my saving grace a time or two. But never outrun your joy of running.” —Julie Isphording, 34. AZ Quotes [Want to start running? “Once you’re beat mentally, you might as well not even go to the starting line.”—Todd Williams, 75. Running is a beloved hobby of many people all across the globe. It’s woman vs. nature.” ― Lynn Jennings, 39. 1. Jay Foonberg was still running in his 70s when he uttered this great line. Running is an exercise that improves a persons mental and physical state. “Running is about finding your inner peace, and so is a life well lived.” ― Dean Karnazes, 20. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor, 53. It helps just about all aspects of your health, provides an outlet for stress relief and improves your mood and overall happiness. 18 Motivational Running Quotes to Keep You Inspired. “Run like hell and get the agony over with.” – Clarence DeMar, 48. “The marathon can humble you.” – Bill Rodgers, 49. Rich Davis is no stranger to long-distance runs and was inducted into the Dayton Distance Running Hall of Fame in 1990. Excellence, then, is not an act, but a habit.” – Aristotle, 25. “The miracle isn’t that I finished. All it takes is all you’ve got. Communicator Lynn Siefert. “I’m always nervous. We run because we love it – the freedom it gives us, the goal to focus on, the way it makes us feel. But occasionally, we just aren’t feeling it! Running Quotes - BrainyQuote True terror is to wake up one morning and discover that your high school class is running the country. I like that.” ― Dean Karnazes, 8. Just purely motivational running quotes! Running quotes to help you get you moving 31. “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. Forced to work. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air” – Kate Kinsey, 61. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook, 6. Inspirational Running Quotes And Sayings With Images. Track and field Olympian, Florence Griffith-Joyner, offers a great reminder that runners can benefit from training outside of running. The shoe company, Asics, offers a great reminder that running can actually be great therapy. Below are 10 of my favourites, but if you have any to add, let me know in the comments! Mark Twain. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes, 33. Don’t spend the rest of your life wondering if you can do it.” – Priscialla Welch, 70. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Thomas Carlyle (See also: hard work quotes) If you’re going through hell, keep going. A bit further yet, and what you have before you, laid bare, is the soul.” – Kristin Armstrong, 29. You simply have to keep moving. Required fields are marked *, 50 Elizabeth Taylor Quotes That Prove She Shined Like a Diamond, 50 Lauryn Hill Quotes on Unconditional Love and Respect, 50 Buckminster Fuller Quotes on Love and Architecture, 50 Jack Ma Quotes About Business and Job Opportunities, 50 Tennessee Williams Quotes on Happiness and Humanity, 50 Namaste Quotes in English for Your Soul, 95 Thursday Quotes to Inspire the End of Your Week, 70 Great BTS Quotes to Inspire Their A.R.M.Y, 50 Bill Murray Quotes You Will Want to Read Over and Over…and Over, 50 William Faulkner Quotes About Love, Life, and Death, 50 Led Zeppelin Quotes About Death and the Stairway to Heaven, Published on January 15, 2021 5:30 AM EST. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”— Jesse Owens, 32. “Ask yourself: “Can I give more?” The answer is usually: “Yes.” – Paul Tergat, 19. Total quotes: 36 Show Metadata Hide Metadata. The need to be tested, perhaps; the need to take risks; and the chance to be number one.”—George Sheehan, 63. “The man who moves a mountain begins by carrying away small stones.” – Confucius, 15. Here are some inspirational, energizing, and motivating running quotes, running sayings, and running proverbs to get you moving. A champion is not made when he succeeds, a champion is made when you look back at the seconds, minutes, hours, days, weeks, and months he has spent preparing. “Someone who is busier than you is running right now.” – Nike, 21. Keeping the dream alive is half the battle.” – Kara Goucher, 16. Yes you can . Motivation determines what you do. “It was being a runner that mattered, not how fast or how far I could run. -The 20 Best Running Quotes of All Time-1. “I always loved running…it was something you could do by yourself, and under your own power. “There’s not one body type that equates to success. It's your chance to escape for an hour or two, so enjoy it. If I wasn’t nervous, it would be weird. 19 Short Motivational Quotes to Keep You Running, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Every morning in Africa, a lion wakes up. Have one printed on a t-shirt for race day or share your favorite on social media to remind your fellow runners that all your dedication will pay off. The Big Book of Running for Beginners will take you through everything you need to know to get started, … https://www.verywellfit.com/short-motivational-quotes-about-running-4164123 “Why race? 1. – Michael D’Aulerio. That is the point of this line the Czechoslovakian long-distance runner, Emil Zátopek, who won three gold medals at the 1952 Olympic Games in Helsinki. Funny Running Quotes . Check out some funny running quotes for good measure. 4 Short Running Quotes; 5 Marathon Running Quotes; best Running Quotes “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” — Unknown “Now if you are going to win any battle you have to do one thing. Juha Vaatainen. Run the first two-thirds of the race with your head and the last third with your heart. — Rob Haneisen, runner 3 of 24 Do It for Those Who Can't Don’t forget to also check out these walking quotes about the mental, physical, and emotional benefits. Born to run. “No matter how old I get, the race remains one of life’s most rewarding experiences.”—George Sheehan, 79. Most of these quotes are from fellow runners, but a few like this first one are more about the truth of what keeps us going…mind over legs. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. Suffer now and live the rest of your life as a champion.” – Muhammad Ali, 30. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson, 31. Small things can really help keep your body as healthy as possible, which can keep you running longer. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). “I’ve learned that it’s what you do with the miles, rather than how many you’ve run” – Rod DeHaven, 52. Running TipsTrail Running Quotes Irun2much I've been a runner for 17 years and have run countless 5ks, 10ks, half-marathons and several marathons. “We are what we repeatedly do. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Then a bit further, it transcends the mind. If you need some purpose in your life, now’s the time to lace up and work towards your goal. “A runner must run with dreams in his heart.” – Emil Zatopek, 55. Attitude determines how well you do it. “You have a choice. Besides being good for your health, running is also a great physical activity that provides a bridge to make some new friends and build strong relationships. From this quote, you can tell that she still enjoys it even after all the races she's run. “The reason we race isn’t so much to beat each other,… but to be with each other.” – Christopher McDougall, 46. Here is a list of running slogans used by others that can be inspirational to keep you motivated throughout your running routine. These one-liners come from famous runners, shoe companies, and other inspirational sources. “When I was little and running on the race track at school, I always stopped and waited for all the other kids so we could run together even though I knew (and everybody else knew) that I could run much faster than all of them! Jogging is considered one of the most popular forms of weight loss. “Don’t dream of winning, train for it!” — Mo Farah, 4. I run to explore. On days like these, a little motivation goes a long way. When those thoughts pop into your head, remember this line from the famed American track and field runner, Marc Davis. Some days, we runners just aren’t feelin’ it. Life becomes a little more vibrant, a little more intense. I can’t fathom how they think.” – Alberto Salazar, 50. This line from British science fiction writer, Arthur C. Clarke, has motivated many people for many different reasons over the years. Short Running Quotes Today I will run for pure, absolute, joy If you don’t believe then who will? Never let the body tell the mind what to do. Experience is the result of bad judgment. Inspirational running quotes to keep you running, and never giving up in life! I have only a few reasons to keep on running … Running Quotes for High School Runners. I run to escape the ordinary. “After all, if you run far enough, no one can catch you.” ― V.E. Watch Cool Runnings Online Genre: Comedy: Full production credits: Expand . We don’t have to run, we get to run . “No marathon gets easier later. – Sarah Condor. You have to relax and let the run come out of you.” – Desiree Linden, 54. “Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey, 12. Don’t. Elliot, 22. “You cannot propel yourself forward by patting yourself on the back.” —Steve Prefontaine. “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall, 14. “Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage, 60. “Run in the morning … before your brain figures out what your body is doing!” – Anonymous, 47. “There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open.” – NIKE, 72. When you're feeling great about your runs, it can be easy to get a bit of an ego. They are not barriers anymore. I run to see who has the most guts.” – Steve Prefontaine, 78. When my friends were short I pretended that I was short too … 12. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." Whenever you feel like giving up, just remember your goals. Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running. “Runners just do it – they run for the finish line even if someone else has reached it first.” – Unknown, 68. 12. Many marathoners rely on their favorite pair of New Balance shoes and it's another company whose ads speak volumes to dedicated runners. “Some people train knowing they’re not working as hard as other people. - Mia Hamm - The only reason I would take up jogging is so that I could hear heavy breathing again. Running is often compared to life, so I feel like I could almost label this inspirational life quotes. Kevin Nelson is the author of "The Runner's Book of Daily Inspiration," so this is a perfect quote from him. “Long distance running is 90 percent mental and the other half is physical.” – Rich Davis, 27. It sums up the motivation for many runners, no matter their age. “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes, 11. “It’s not so much that I began to run, but that I continued.” – Hal Higdon, 58. It doesn’t matter if today is your first day or if you’ve been running for twenty years. “‘I breathe in strength and breathe out weakness,’ is my mantra during … Many runs can change your life.” “Today I will run for pure, absolute, joy.” “Run the first two-thirds of the race with your head and the last third with your […] The math of this quote may not add up, but experienced runners know that it's right on the money. “If you don’t think you were born to run you’re not only denying history. “Never underestimate the power that one good workout can have on your mind. I hope these running quotes become part of your training log. The joy was in the act of running and in the journey, not in the destination.” – John Bingham, 66. “Run often. Stay confident. “My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant, 62. Nothing unattainable.” — Kara Goucher, 5. Running is also a great way to set a goal and then crush it. "Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." The miracle is that I had the courage to start.” – John Bingham, 2. High quality Running Quotes gifts and merchandise. We’ve gathered an awesome collection of running quotes that will keep you fueled with each step you take no matter how short or far. “It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek, 41. “We all have dreams. This is a quote that runners at all levels can surely relate to. It's a perfect sentiment from former American marathoner Ambrose "Amby" Burfoot, who moved on to become editor-in-chief at Runner's World magazine. Did you enjoy these running quotes? Running Quotes & Sayings “One run can change your day. It's an excellent reminder that your daily run will be worth it no matter what the day brings. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens, 57. Just a few minutes of daily running will significantly boost your happiness and make you live longer. “Everyone in life is looking for a certain rush. Success is to be measured not so much by … Sore today, strong tomorrow . When you're running and “you can do it” isn’t cutting it anymore, turn to these inspirational running quotes. I never met a fake runner.” – Bart Yasso, 76. Running requires mental training though it’s often not listed in our training plans, it’s a must. Some days you may feel like you're falling behind and that you're not working hard enough. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen . A 2006 article in Smithsonian Magazine also quotes him as saying that all runner possess "the 'three D’s': desire, discipline and dementia: 'You’ve got to be crazy to do it.'". There is no test to pass, no license to earn, no membership card to get. Below are 16 running quotes that help me when I need that little extra bit of push to keep moving forward. See more ideas about running quotes, running, running motivation. So what are you waiting for? Over the years, I’ve collected a bunch of my favourite motivational quotes about running and life – is there a difference? Communicator Michael Goldberg. Even if you’re on the right track, you’ll get run over if you just sit there. Olympic long-distance runner, Kara Goucher, knows a thing or two about races. This is a perfect example, especially in today's busy world. We hope these running quotes have reminded you that you don’t have to start out running like a marathoner. With a career that spanned three decades as a teacher and cross country coach, you know he has a few great words of wisdom to pass along. You’re denying who you are.” – Christopher McDougall, 80. It knows it must run faster than the slowest gazelle, or it will starve. You can throw in the towel, or you can use it to wipe the sweat off of your face.” – Gatorade, 64. Toward the end of a race, when you're having a hard time putting one foot in front of another, remember these words from runner Kathleen Harris. Here is a list of 117 Motivational Running Quotes & Sayings.