In a few short weeks, your little one will finally be here. The new study was designed differently. The most popular reasons that affect the quality or lack of sleep of a pregnant woman. "We can reassure women that through 30 weeks of pregnancy, different sleep positions are safe," said study lead author Dr. Robert Silver, chairman of obstetrics and gynecology at the University of Utah School of Medicine. The egg fails to make the trip into the uterus, becomes fertilized in the tube, implants in the tube and begins to grow. Regular pillows may work just fine for you, or try one of the many pillows that are made specifically for pregnant women. Side sleeping is the best position during pregnancy, whether it’s the first 12 weeks or last 12 days. Frequent urination; Lie on your left side with your knees bent and put a pillow between your knees. My placenta in my 4D ultrasound is located at the left posterolateral area with edge of 5cm from the internal OS (Grade 2 maturity) beside of my baby's head close to my cervix. Soak in all the sleep you can before your baby is born. Leg cramps, heartburn, back pain, frequent need to urinate, insomnia and the increase size of the belly make sleeping uncomfortable. As well, some experts at the Cleveland Clinic point out that it may only be sleeping an entire night on your back that’s dangerous, which is nearly impossible with all the bathroom trips and insomnia you may be experiencing. It is believed that during throughout your pregnancy, sleeping on your left side is probably the best. Healthline Media does not provide medical advice, diagnosis, or treatment. Whatever one you choose, the idea is that you get some shut-eye on your stomach while giving your baby (and you) plenty of room to breathe. Although sleeping on your back while pregnant is generally safe, the position can feel uncomfortable and may cause avoidable health problems. But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs. Hip pain is a common complaint during pregnancy, and most women experience some degree of hip and back pain during the later stages of pregnancy 2. Having a sound sleep is what you should look for. I can't sleep on my left - my baby is breech and he keeps sticking his head out from under my ribs on the left, so I sleep on my right to avoid squashing the poor little chap. It may make you feel lightheaded or dizzy. So, if left is ideal — should you avoid the right side? This way, you’re not flat on your back and you take the compression off your IVC. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy. Related: Can belly shape in pregnancy predict you’re having a boy? I'm 34 weeks and I pretty much only sleep on my right side, I have an anterior placenta and its on my right side so I don't feel baby on that side..whenever I try to sleep on my left she kicks and pushes that side like no tomorrow (I don't think she likes me sleeping on that side either haha) do what feels right for you, as long as you're on your side you're fine. Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. Silver said the study didn't include women past 30 weeks, so researchers can't make any definitive statements about the last weeks of pregnancy. Just over 8,700 women were asked at several points during pregnancy about their sleep positions. That could lead to decreased circulation and a drop in the baby's heart rate. Most women are not comfortable sleeping on their side, with the hip and shoulder pointing to the ceiling. I have a low lying placenta. 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