what is good for flu

6)    Studio Paggy / Getty Humidify. It also helps the body produce saliva, which can help soothe a sore throat. 7)    Westend61 / Getty While lemon juice is a good source of vitamin C, experts say vitamin C doesn't effectively prevent or treat colds. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. 1. It is believed that this herb can deactivate the flu virus and naturally boost immunity. And you may be looking—like all of us—for the best flu treatments. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. You can also: Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil,... Have your child dress in layers if they have a fever and chills. Rakel, R. Textbook of Family Medicine. Try nasal irrigation. 1) Lemon -Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. They also keep you hydrated, which is key when you fight the flu. Try a warm compress. For persons 3 years of age and older, the correct dosage is 0.5 mL for most inactivated influenza vaccine products. Related: The Flu, You and Your Family – Everything you need to know about diagnosis and treatment by an online physician. Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2002. 10)   Jack Andersen / FoodPix. It’s also known for its ability to calm an upset stomach. Drink up. 2)    Valerie Janssen / FoodPix Be a couch potato. To stave off the flu, start here: \"Get a flu shot. That’s why this tea really packs a punch that can help stop the flu in its tracks. It has lean protein, a key part of a healthy diet. So be sure to get enough fluids. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. Medically Reviewed on 10/23/2020 A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. WebMD's experts have the goods on the must-have cold and flu remedies this season. So are fruit juices and electrolyte beverages. Here are some good suggestions: 1. Go with 100% fruit juice. 1. What is the recommended site and needle length for giving influenza vaccine to adults by intramuscular injection? "This is a traditional recipe good for anything that ails you. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. Next to foods for flu recovery and prevention, consider black-eyed peas. If it’s telling you not to exercise, don’t. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. During cold and flu season, it can be hard to gauge how sick you really are—or what you have. Getting enough fluids keeps your mucus thin and eases congestion. But if real food can be eaten, that's always the better choice. If it’s urging you to spend all day in bed, do. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much. Ice Pops. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. WebMD does not provide medical advice, diagnosis or treatment. They can soothe your throat when it's sore, swollen, or dry. Fluzone High-Dose Quadrivalent is for use in persons 65 years of age and older, and the correct dosage is 0.7 mL. It appears to have some ability to boost the immune system and may help you get fewer colds. Other fluids which are good options during cold and flu infection include: The flu can leave you dehydrated, especially if have vomiting or diarrhea. It is intended for general informational purposes only and does not address individual circumstances. Aches and fever … 5. For the 2019-20 flu season, ACIP recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status (IIV, RIV4, or LAIV4) with no preference expressed for any one vaccine over … But not all doctors agree that chemistry alone explains the soup’s apparent benefits. Sip some soup. Reviewed by Sabrina They also can … That’s because your body has turned up the heat to fight off the flu virus. But larger and better studies are needed to see if this is true. 3. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. Reid Blackwelder, MD, professor and program director, department of family medicine, Quillen College of Medicine, East Tennessee State University, Kingsport. Get a good night’s rest with these remedies. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. Encourage them to … Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. Getting ... Turkey Sandwich. The following list of medications are in some way related to, or used in the treatment of this condition. 2. Bring a pot of water to a boil and remove it from the heat. Cayenne, on the other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and increases circulation. Ginger may help relieve any nausea that accompanies the flu. And if you think about it, plants create these compounds for a reason—protection! 10 Foods to Eat When You Have the Flu. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. Elderberry does seem to attack flu viruses and reduce bronchial inflammation. No way. For generations, caring parents have been serving chicken soup to kids with colds and flu. 9. Another is to use a steam vaporizer or a humidifier. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. It may help relieve your stomachache and nausea. Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception. That's the single most important thing you can do,\" says Aaron Glatt, MD, president and chief executive officer of St. Joseph Hospital in Bethpage, N.Y. Herbal te… These legumes are high in zinc so that they can keep the immune system working in order. Creating more humidity in your home may reduce your exposu… Inhalation is the most beneficial way to use essential oils for a flu. A Hot Toddy does wonders for a cold or the flu. Do echinacea and vitamin C really help a cold? 3 Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and more. Make a tent. OTC. Saunders Elsevier, 2007. Listen to your body. © 2005 - 2019 WebMD LLC. Your urine should be pale yellow, almost colorless. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. 8. It may also reduce the length of a cold. Honey for Body Aches and Flu. 3)    Mitch Hrdlicka It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. If caffeine bothers you, try decaf or herbal versions instead. It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent medical evidence . National Jewish Medical and Research Center. But was mom right? Some people can power through the day with the flu symptoms, but the night is a completely different story. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. Peanuts, pinto beans, wheat germ and roasted pumpkin seeds are good alternatives for you to fight off your flu … Herbal tea with honey can soothe a sore throat. Breathing moist air helps ease nasal congestion and sore throat pain. To ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus infection -- some doctors recommend nasal irrigation. 4. From herbal tea to vitamin-packed citrus to throat-soothing honey , this is the ultimate sick day cocktail. 7. William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. Its application reduced in vitro viral particles by 90 percent. WebMD does not provide medical advice, diagnosis or treatment. 6. Once mucus begins to leave the body, the relief of many flu symptoms soon follows. Don't press on with daily chores even in the face of severe cold or flu symptoms. Ginger is also good for pain and sore muscles. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. So be sure to get enough fluids. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. A person can combine ginger with water, honey, and lemon to make an herbal tea. Add cranberry sauce for a spike of flavor and comfort-food taste. How can you be sure you’re getting enough fluid? Repeat this as often as necessary to ease congestion. If your cough and congestion is robbing you of a good night's sleep, aim for a medication with antihistamines to help you fall and stay asleep. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. During the week of December 13, 2017 to January 6, 2018, the CDC reported seven influenza-associated pediatric deaths, as well as a lab-confirmed hospitalization rate of 22.7 per 100,000 people. Find Flu Medication When used for treatment, antiviral drugs can lessen symptoms and shorten the time you are sick by 1 or 2 days. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. Some studies suggest it fights inflammation, too. Water is fine. Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. The oil blend also decreased infection. Before cold and flu season gets into full swing, arm yourself against germs. See additional information. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. If you feel up to it, garlic can be a good choice to spice up foods like soup. Offer popsicles to help soothe their throat and alleviate fever. One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Just like chicken soup, hot tea acts as a natural decongestant, helping … The flu can leave you dehydrated, especially if have vomiting or diarrhea. It helps you get the fluids you need and it's nourishing, too. Garlic, ginger and cayenne all induce sweating, which helps detoxify the body. You may want to treat it if you are uncomfortable or have any of the aches that come with it. “I wish their effect were as good as their taste is bad.”. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. It's the absolute best when you've got the flu, and it's great the second and third day. Select drug class All drug classes upper respiratory combinations (24) miscellaneous antivirals (2) adamantane antivirals (1) dopaminergic antiparkinsonism agents (1) neuraminidase inhibitors (6) inhaled anti-infectives (2) Rx. Felson, MD on October 23, 2020. Felson, MD on October 23, 2020, 1)    Bill Milne / StockFood Creative Dziwe, N. Emergency Medicine News, January 2004. National Institute of Allergy and Infectious Diseases. This tool does not provide medical advice. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. Do you crave a sweet taste? If your appetite has returned, try one of these to make sure you get the right nutrients and calories. Reviewed by Sabrina If a cold or flu does catch you, make sure your medicine chest is stocked with everything you need to relieve your most miserable symptoms. Swish and spit. Cold and flu infections are common but can put you in bed for several weeks. | A “good match” is said to occur when the flu vaccine viruses used to produce flu vaccine and the viruses circulating among people during a given influenza season are “like” one another such that the antibodies produced by vaccination protect against infection with circulating viruses. Sleep better and destress an influenza ( flu ) vaccine every season with rare exception as necessary to ease.! 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You need for relief of many flu symptoms, though Schaffner is not of! 0.5 mL for most inactivated influenza vaccine to adults by intramuscular injection s apparent benefits gets into full swing arm... Infections like the flu ’ t and may help with healing us—for the best treatments.
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