Join us for a Water Aerobics class! Participants wear a jogging belt (provided). All programs take place in Burlington. Deep water aerobic and resistance workout. Woodbury YMCA; Schedules; Kid & Teen Activities ; Health & Fitness; Swim Lessons & Aquatics; About; Schedules. Schedules. Please use filter options to select from locations, classes, instructors or schedules and click search. The water buoyancy reduces the amount of stress placed on the joints, allowing movement with little or no pressure on the body. The YMCA of Western North Carolina is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Group Exercise Classes by Location. A possibly reluctant, but fun and healthy Valentine’s Date! This class will help to increase stamina and strength. Aqua Core. Group Exercise. Four Townes Family YMCA. Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights to provide a wide variety of conditioning activity. Our mission, following the example of Christ, builds healthy spirit, mind, and body for all. Friday, December 25— YMCA Closed, no water aerobics classes Check branch for additional cancelations around the holiday schedule. If you’re having trouble viewing this schedule, please click here. Outdoor Pool Closed Until Spring Indoor Pool Schedule. We are excited to share our new class reservation system for group exercise, water aerobics, and lap lanes. Water exercise classes utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Slow the effects of aging with this unique water exercise class. All water workout classes are FREE to YMCA members. Rent the Y at the VA pool for your next party. Aqua Aerobics—Shallow this water aerobics class is a compilation of warm-up, cardio, muscular strengthening with bells, balancing, and stretching. Aqua Challenge. Hanford Pool must be reserved in advance. There's no need to … Group Exercise Classes by Location. Low impact resistance training with minimal cardio. About Our Water Aerobics Classes: SHALLOW WATER (You do not need to know how to swim): Level 1 (very low intensity) This class works all parts of the body and includes balance, cardio, arm work, and core strengthening for all abilities. see all Group Exercise. Classes are included for members and and $10.00 for non-members.. Water Exercise Class Descriptions. There's no need to … Schedules. Facility usage requires a reservation. – February 10-11 at any of our Water Aerobics Classes, even if they are unwilling, because it’s a Valentine’s date, so maybe they’ll do it for you…just this once…and discover how incredible water fitness classes are! Current Schedules First come first serve basis. Please, select YMCA branch to see schedules. Come on in, The Water's Fine! Holly Hill Family YMCA. Schedules. Burnsville YMCA; Schedules; Kid & Teen Activities ; Health & Fitness; Swim Lessons & Aquatics; About; Schedules. WATER EXERCISE. Meets in Evans Pool (lap pool), Tuesday & Thursday, 9:00 – 10:00 am. All of our members are sure to find something to keep them active and healthy. Some comfort in deep water helps, but participants can stay in shallower water if desired. Please check our schedule to see what we are currently offering. Citrus County; Clearwater; Greater Palm Harbor; Greater Ridgetcrest; Hernando County; High Point; James P. Gills Family; North Pinellas; Lorem ipsum dolor sit amet, consectetur adipiscing elit. We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Lap Swimming Get your metabolism jump started for the day by participating in intense early morning shallow water aqua aerobics. A.L. Pool temperature will be maintained between 84-86 degrees. Lap Lane and Family Swim Sign Up. will be provided by the YMCA at this time. Slower moved in warm water can promote greater mobility and ease of motion. NEW AND IMPROVED! Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. Mission Statement : To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. Water Aerobics classes are included in YMCA membership, however, community members are welcome to join if they purchase a day pass. HYDRO PILATES . AquaStrength and Conditioning. A fun, low-intensity workout. Ideal for all fitness levels & non-swimmers. AQUABILITIES. Schedules & Guides Join the Y Program Registration Give Today. This program is FREE for members and $20 for program participants. Our mission, following the example of Christ, builds healthy spirit, mind, and body for all. Class Schedule. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. Lori … Career Opportunities. Strength. Childwatch. This class is designed to help with strength and balance with focus on using the core for stability. We look forward to seeing you at the Y! The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Take a moment to click and sort by class, instructor, or room to find the class that challenges you and keeps you motivated! Non-swimmers welcome! You can gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Diabetes Prevention Program; EnhanceFitness; Healthy Weight & Your Child; LIVESTRONG at the YMCA; Your Nurse Program; Active Older Adult Programs; Senior Club; Aquatics. Participants will work all muscle groups for an … Aqua Blast: A high energy water aerobic workout! WATER AEROBICS SCHEDULES AQUA MOVES. Strengthen your core while improving your posture and increase your flexibility. Water exercise is perfect if you’re looking for a fun, low impact workout. Personal Training, Bootcamps & Workshops. Aqua Fit. Belted deep water exercises that focus on body control and strength. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). Classes provide motivation, fitness and fun while using the buoyancy and resistance of the water. space is limited for all indoor classes. Class schedule is subject to change. The Dodge City Family YMCA offers Aqua Fit classes on Tuesday and Thursday from 6:00-7:00pm. History. Click HERE for a complete aerobics schedule. Participants will get their hearts pumping, strengthen muscles, and increase joint range of motion by using tools such as water noodles, water bells, and kickboards. Beaufort-Jasper YMCA of the Lowcountry | 1801 Richmond Ave | Port Royal, SC 29935 | 843-522-9622 | beaufort-jasperymca.orgbeaufort-jasperymca.org The YMCA OF GREENVILLE is a 501(c)(3) not-for-profit social services organization. These classes include Deep Water Aerobics, Water Aerobics and Water Walking. Renew Active Program. These classes provide a great workout for all ages and fitness levels. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. View Pool Schedule. Praesent sagittis augue lectus, ut accumsan lorem pretium a. Proin sagittis condimentum massa at placerat. Join us for one of our many water exercise classes ideal for members of all fitness levels! Aqua Fit. Check out all of our class offerings and schedules – all group exercise classes are FREE for YMCA members. While exercising with friends, add life to your years and years to your life! Deep water and shallow water classes. Families may reserve a lane under Family Swim to swim with their children. https://www.supersaas.com/schedule/lowellyfitness. From Aerobics to Zumba, we’ve got your group exercise classes covered from A to Z, literally. Silver Sneakers Program. Powerful low impact moves will get your heart pumping for a great cardio workout. Scroll through results. Aquacise Aquatic Arthritis Gentle Moves Shallow Water Variety Deep Water Variety Lap Swimming Aquacise Aquacise. DID YOU KNOW? The YMCA’s water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning / toning by using the buoyancy and resistance of the water. No water aerobics equipment (water weights, noodles, swim belts, etc.) We apologize for any inconvenience. You may reserve online or in person at the YMCA. Take your workout to the pool! Water Exercise & Aerobics Our water exercise classes are a fun way to use the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. AM Aquacise. A YMCA instructor created the first group swimming lesson. Fee Schedule for Non-Members. Hanford Pool. FALL 2020 | WATER AEROBICS SCHEDULE BRANCH NEWS All classes are first come, first serve. Group Exercise Schedule; Water Exercise Schedule; Health & Wellness. The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. Welcome to YOUR YMCA. Water Aerobics scheduled for 9:00am on 12/31 has been cancelled. We have the following free group exercise classes in the pool: Aqua Zumba, Deep Water Exercise & Aerobics, Water Walking and more! The Y’s water fitness classes give members a completely different experience. 1 Class per week = $20 per session; 2 Classes per week = $37 per session; 3 Classes per week = $54 per session; Group Water Exercise Class . While focusing on a complete workout with stretching, cardio, core, and strengthening exercises, deep water aerobics is sure to hit the spot for aqua fanatics. Attention Members! SCHEDULES Locations Membership About Our Mission YMCA History ... Water Fitness & Aerobics; Water fitness classes are included in your membership fees. Search Class Schedules. The water fitness classes at the YMCA of Greater Cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. You may just forget you are even working out. Please practice social distancing (6 feet apart) in order to keep yourself and others safe as possi-ble. Group Exercise Schedule . Financial Assistance. How to Reserve a Class. JANUARY 2021 WATER AEROBICS SCHEDULE. READ MORE FUN FACTS! Group Exercise Schedule Pool Closed Until Spring. Join JOIN OUR Y. Benefits to water exercise: Water buoyancy helps protect recuperating knees, ankles and hips. Because of Covid-19 restrictions we are not able to offer all of these programs. Aquacise is a moderate intensity that focuses on cardiovascular, strength, and flexibility. No swimming is required. Little or no impact on joints. Please check the group fitness schedules for class locations and times. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today. At this time lap lanes at the A.L. We strive to serve members with quality programs, services and facilities. DeLand Family YMCA. The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. Group Exercise & Aquatics Schedules. Group Exercise Schedule Pool Closed Until Spring. Any group fitness class that takes place in the pool is a water exercise class. WATER WELLNESS. Water Finess Schedule. Location Nir Family YMCA 2710 Market St. Wilmington, NC 28403 YMCA Guest Pass (provides access to Express Y & Pools) Adult (15+ yrs): $10 Child (6wk-14yrs): $5 Contact . CDC-Coronavirus Safety Guidelines. All classes are not offered at all YMCAs. Calendar View also available. Just bring them to the front counter, sign them in, and enjoy a most memorable time! Main navigation. Mission and Values. Aqua Aerobics: All Fitness Levels/Swimming Skills Not Required: A fun, low-impact exercise class. Deep Water Aerobics: For a new twist on the classic water aerobics class, try deep water on for size. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility. Bring a water bottle. Please use SuperSaas to reserve your spot. This low-impact class … No need to register (except for Prenatal Aqua Fitness), just come on out to any class that fits your schedule. Water Exercise Drop-in Classes. 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